Recipe of the Month

The following recipe is taken from the PTF (Parent-Teacher Forum) Cookbook Grow/Harvest/Cook/Share 2017.

AIS Boosters´ Smoothie

(by Boosters Athletic Program Volunteers)


  • 1 and 1/2 cup frozen strawberries
  • 1 fresh banana
  • 500 ml vanilla yogurt
  • 1 cup milk (or more if needed)

Add ingredients to a blender and slowly pulse, adding more milk as needed.

Scrape down the sides and mix with a spoon, then blend on medium for a few minutes.

Make sure it is not too thin and has a nice pink color.

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