Recipe of the Month
The following recipe is taken from the PTF (Parent-Teacher Forum) Cookbook Grow/Harvest/Cook/Share 2017.
AIS Boosters´ Smoothie
(by Boosters Athletic Program Volunteers)
- 1 and 1/2 cup frozen strawberries
- 1 fresh banana
- 500 ml vanilla yogurt
- 1 cup milk (or more if needed)
Add ingredients to a blender and slowly pulse, adding more milk as needed.
Scrape down the sides and mix with a spoon, then blend on medium for a few minutes.
Make sure it is not too thin and has a nice pink color.